Read and learn how to make Cauliflower Mashed Potato and mashed cauliflower and potatoes with wasabi. External links can also be found here giving you more recipes.

Cauliflower Mashed Recipe
Do you fancy a nice change to your traditional mashed potatoes, why not try and add couliflower, this can add a nice crunchy kick to your mash.

Ingredients
5 Pounds cauliflower florets, cleaned.
5 Pounds Idaho russet potatoes, peeled.
8 Ounces (2 sticks) butter.
1/2 Cup heavy cream or milk.
Salt and pepper to taste.

Cauliflower Mashed Potato

Method
1. Fill a large stockpot with water, add a pinch of salt and bring to a boil.
2. Add cauliflower and blanch 2 to 3 minutes until bright white in color.
3. Remove with a slotted spoon and set aside.
4. Add potatoes to water, boil until fork tender.
5. Drain water and add chopped cauliflower to potatoes.
6. Mix with electric mixer for 2 minutes.
7. Add butter and melt evenly. Add cream and season. Mixture will be lumpy.

All Recipes - Surprise South Beach Mashed 'Potatoes'. Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic. www.allrecipes.com

Splendid Table - The splendid table recipe box, Cauliflower Mashed Potato with garlic, serves 16 to 18 as part of a large menu. splendidtable.publicradio.org

Cooking Cache - Low carb mock mashed potatoes/twice baked potatoes recipe, Cauliflower Mashed Potato. www.cookingcache.com

Mashed Cauliflower and Potatoes (Click to enlarge)

Mashed Cauliflower and Potatoes
Ingredients
4 Cups cauliflower, chopped.
2 Cups potatoes, peeled and chopped small.
8 Cloves garlic (or to taste).
2 tsp Wasabi powder.
1 Tb + 1 tsp Reduced fat margarine.
2 Cups skim milk.
1/2 tsp Olive oil.

Method
1. Preheat oven to 350. Slice tips off garlic cloves. Double a layer of aluminum foil, place garlic in middle & bring the sides up to form a cup. Drizzle with olive oil. Bring the sides all the way up and twist together to seal it firmly. Bake in preheated oven for 45 minutes, or until outside is lightly browned and garlic cloves are soft. Let cool.
2. Place potatoes in medium saucepan and bring to a boil. Reduce heat, cover, and simmer 10 minutes or till soft.
3. Place chopped cauliflower in a covered, microwave safe casserole dish, and steam with a little water in the microwave for 8 minutes or till nice and soft.
4. Squeeze the soft garlic out of the cloves, into a large mixing bowl. Add potatoes, cauliflower, margarine and wasabi powder. Mash with potato-masher till mixed well. Beat with hand-mixer on medium speed and carefully add milk. Mix til creamy and enjoy your Cauliflower Mashed Potato